Calories in Smithfield Smoked 97% Fat Free Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
21.40
gCarbs
3.57
gFat
1.79
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of smithfield smoked 97% fat free ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield smoked 97% fat free ham provides 107.00 calories, 21.40g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 21.40g | 3.57g | 1.79g |
| 1 oz (28g) | 30 kcal | 6.0g | 1.0g | 0.5g |
| 28 GRM (28g) | 30 kcal | 6.0g | 1.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Sodium | 686.00 mg |
Nutrition FAQs
Can I eat smithfield smoked 97% fat free ham on a keto diet?
Yes, smithfield smoked 97% fat free ham is highly keto-friendly with only 3.57g of carbs per 100g.
Is smithfield smoked 97% fat free ham a good source of protein?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many calories is in 1 28 grm of smithfield smoked 97% fat free ham?
A single 28 grm (28g) of smithfield smoked 97% fat free ham provides 30 calories.
How many calories is in smithfield smoked 97% fat free ham?
100 grams of smithfield smoked 97% fat free ham contains exactly 107.00 calories.