Calories in Smithfield Sweet Smoked Ham
High Protein
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
17.90
gCarbs
8.93
gFat
3.57
gFiber
0.00
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of smithfield sweet smoked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield sweet smoked ham provides 143.00 calories, 17.90g of protein, and 8.93g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 17.90g | 8.93g | 3.57g |
| 1 oz (28g) | 40 kcal | 5.0g | 2.5g | 1.0g |
| 3 slices (56g) | 80 kcal | 10.0g | 5.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 1140.00 mg |
Nutrition FAQs
How many calories is in 1 3 slices of smithfield sweet smoked ham?
A single 3 slices (56g) of smithfield sweet smoked ham provides 80 calories.
Is smithfield sweet smoked ham a good source of protein?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many calories is in smithfield sweet smoked ham?
100 grams of smithfield sweet smoked ham contains exactly 143.00 calories.
Is smithfield sweet smoked ham keto-friendly?
No, smithfield sweet smoked ham has 8.93g of carbs per 100g, which may disrupt ketosis.