Calories in Publix Hickory Smoked Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
19.00
gCarbs
2.38
gFat
5.36
gFiber
0.00
gSugar
2.38
gBurn It Off
Curious about the nutritional profile of publix hickory smoked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix hickory smoked ham provides 143.00 calories, 19.00g of protein, and 2.38g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 19.00g | 2.38g | 5.36g |
| 1 oz (28g) | 40 kcal | 5.3g | 0.7g | 1.5g |
| 3 ONZ (84g) | 120 kcal | 16.0g | 2.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.86 mg |
| Sodium | 1060.00 mg |
Nutrition FAQs
How many calories is in publix hickory smoked ham?
100 grams of publix hickory smoked ham contains exactly 143.00 calories.
How many calories is in 1 3 onz of publix hickory smoked ham?
A single 3 onz (84g) of publix hickory smoked ham provides 120 calories.
Is publix hickory smoked ham keto-friendly?
Yes, publix hickory smoked ham is highly keto-friendly with only 2.38g of carbs per 100g.
How much protein does publix hickory smoked ham have?
Yes, it is high in protein with 19.00g per 100g, making it great for muscle growth.