Calories in Target Honey Maple Uncured Ham

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

125.00

kcal
Protein

17.90

g
Carbs

1.79

g
Fat

4.46

g
Fiber

0.00

g
Sugar

1.79

g

Curious about the nutritional profile of target honey maple uncured ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target honey maple uncured ham provides 125.00 calories, 17.90g of protein, and 1.79g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 125.00 kcal 17.90g 1.79g 4.46g
1 oz (28g) 35 kcal 5.0g 0.5g 1.2g
2 ONZ (56g) 70 kcal 10.0g 1.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Iron 0.64 mg
Sodium 821.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2074263)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 2 onz of target honey maple uncured ham?

A single 2 onz (56g) of target honey maple uncured ham provides 70 calories.

How many calories is in target honey maple uncured ham?

100 grams of target honey maple uncured ham contains exactly 125.00 calories.

Does target honey maple uncured ham help build muscle?

Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.

How many carbs is in target honey maple uncured ham for ketosis?

Yes, target honey maple uncured ham is highly keto-friendly with only 1.79g of carbs per 100g.