Calories in Smithfield Sliced Honey Ham
High Protein
Instrument — Food Profile
100g
Calories
161.00
kcalProtein
17.90
gCarbs
7.14
gFat
6.25
gFiber
0.00
gSugar
5.36
gBurn It Off
Curious about the nutritional profile of smithfield sliced honey ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield sliced honey ham provides 161.00 calories, 17.90g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 161.00 kcal | 17.90g | 7.14g | 6.25g |
| 1 oz (28g) | 45 kcal | 5.0g | 2.0g | 1.8g |
| 2 ONZ (56g) | 90 kcal | 10.0g | 4.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 1040.00 mg |
Nutrition FAQs
Is smithfield sliced honey ham keto-friendly?
No, smithfield sliced honey ham has 7.14g of carbs per 100g, which may disrupt ketosis.
How many calories is in smithfield sliced honey ham?
100 grams of smithfield sliced honey ham contains exactly 161.00 calories.
How many calories is in 1 2 onz of smithfield sliced honey ham?
A single 2 onz (56g) of smithfield sliced honey ham provides 90 calories.
Does smithfield sliced honey ham help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.