Calories in Smithfield Black Forest Ham With Natural Juices
107.00
kcal17.90
g1.79
g2.68
g0.00
g1.79
gCurious about the nutritional profile of smithfield black forest ham with natural juices? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of smithfield black forest ham with natural juices provides 107.00 calories, 17.90g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 17.90g | 1.79g | 2.68g |
| 1 oz (28g) | 30 kcal | 5.0g | 0.5g | 0.8g |
| 2 ONZ (56g) | 60 kcal | 10.0g | 1.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Sodium | 821.00 mg |
Nutrition FAQs
How many calories are in smithfield black forest ham with natural juices?
100 grams of smithfield black forest ham with natural juices contains exactly 107.00 calories.
How many calories are in 1 2 onz of smithfield black forest ham with natural juices?
A single 2 onz (56g) of smithfield black forest ham with natural juices provides 60 calories.
Does smithfield black forest ham with natural juices help build muscle?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.
Is smithfield black forest ham with natural juices keto-friendly?
Yes, smithfield black forest ham with natural juices are highly keto-friendly with only 1.79g of carbs per 100g.