Calories in Conagra Hard Salami

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

21.40

g
Carbs

3.57

g
Fat

35.70

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of conagra hard salami? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra hard salami provides 393.00 calories, 21.40g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 21.40g 3.57g 35.70g
1 oz (28g) 110 kcal 6.0g 1.0g 10.0g
1 ONZ (28g) 110 kcal 6.0g 1.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.29 mg
Sodium 1710.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2126104)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra hard salami?

100 grams of conagra hard salami contains exactly 393.00 calories.

How many calories is in 1 1 onz of conagra hard salami?

A single 1 onz (28g) of conagra hard salami provides 110 calories.

Can I eat conagra hard salami on a keto diet?

Yes, conagra hard salami is highly keto-friendly with only 3.57g of carbs per 100g.

Is conagra hard salami a good source of protein?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.