Calories in Smithfield Deli Reduced Sodium Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
16.10
gCarbs
1.79
gFat
4.46
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of smithfield deli reduced sodium ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield deli reduced sodium ham provides 107.00 calories, 16.10g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 16.10g | 1.79g | 4.46g |
| 1 oz (28g) | 30 kcal | 4.5g | 0.5g | 1.2g |
| 2 ONZ (56g) | 60 kcal | 9.0g | 1.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 661.00 mg |
Nutrition FAQs
Does smithfield deli reduced sodium ham help build muscle?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
How many calories is in smithfield deli reduced sodium ham?
100 grams of smithfield deli reduced sodium ham contains exactly 107.00 calories.
How many calories is in 1 2 onz of smithfield deli reduced sodium ham?
A single 2 onz (56g) of smithfield deli reduced sodium ham provides 60 calories.
Is smithfield deli reduced sodium ham keto-friendly?
Yes, smithfield deli reduced sodium ham is highly keto-friendly with only 1.79g of carbs per 100g.