Calories in Smithfield Roast Extra Lean Top Round Medium Rare Roast Beef
107.00
kcal17.90
g2.38
g2.38
g0.00
g2.38
gCurious about the nutritional profile of smithfield roast extra lean top round medium rare roast beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield roast extra lean top round medium rare roast beef provides 107.00 calories, 17.90g of protein, and 2.38g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 17.90g | 2.38g | 2.38g |
| 1 oz (28g) | 30 kcal | 5.0g | 0.7g | 0.7g |
| 3 ONZ (84g) | 90 kcal | 15.0g | 2.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 881.00 mg |
Nutrition FAQs
Does smithfield roast extra lean top round medium rare roast beef help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many calories is in smithfield roast extra lean top round medium rare roast beef?
100 grams of smithfield roast extra lean top round medium rare roast beef contains exactly 107.00 calories.
How many calories is in 1 3 onz of smithfield roast extra lean top round medium rare roast beef?
A single 3 onz (84g) of smithfield roast extra lean top round medium rare roast beef provides 90 calories.
How many carbs is in smithfield roast extra lean top round medium rare roast beef for ketosis?
Yes, smithfield roast extra lean top round medium rare roast beef is highly keto-friendly with only 2.38g of carbs per 100g.