Calories in Smithfield Honey Polish Ham
Keto Friendly
High Protein
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
17.90
gCarbs
1.79
gFat
1.79
gFiber
0.00
gSugar
5.36
gBurn It Off
Curious about the nutritional profile of smithfield honey polish ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield honey polish ham provides 107.00 calories, 17.90g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 17.90g | 1.79g | 1.79g |
| 1 oz (28g) | 30 kcal | 5.0g | 0.5g | 0.5g |
| 2 ONZ (56g) | 60 kcal | 10.0g | 1.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 1140.00 mg |
Nutrition FAQs
Is smithfield honey polish ham a good source of protein?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
Can I eat smithfield honey polish ham on a keto diet?
Yes, smithfield honey polish ham is highly keto-friendly with only 1.79g of carbs per 100g.
How many calories is in 1 2 onz of smithfield honey polish ham?
A single 2 onz (56g) of smithfield honey polish ham provides 60 calories.
How many calories is in smithfield honey polish ham?
100 grams of smithfield honey polish ham contains exactly 107.00 calories.