Calories in Smithfield Cubed Ham
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
16.10
gCarbs
5.36
gFat
4.46
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of smithfield cubed ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield cubed ham provides 125.00 calories, 16.10g of protein, and 5.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 16.10g | 5.36g | 4.46g |
| 1 oz (28g) | 35 kcal | 4.5g | 1.5g | 1.2g |
| 2 oz. (56g) (56g) | 70 kcal | 9.0g | 3.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Potassium | 625.00 mg |
| Sodium | 1140.00 mg |
Nutrition FAQs
How much protein does smithfield cubed ham have?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
Is smithfield cubed ham keto-friendly?
No, smithfield cubed ham has 5.36g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 oz. (56g) of smithfield cubed ham?
A single 2 oz. (56g) (56g) of smithfield cubed ham provides 70 calories.
How many calories is in smithfield cubed ham?
100 grams of smithfield cubed ham contains exactly 125.00 calories.