Calories in Smithfield Hickory Smoked Boneless Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
16.70
gCarbs
3.57
gFat
2.98
gFiber
0.00
gSugar
2.38
gBurn It Off
Curious about the nutritional profile of smithfield hickory smoked boneless ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield hickory smoked boneless ham provides 107.00 calories, 16.70g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 16.70g | 3.57g | 2.98g |
| 1 oz (28g) | 30 kcal | 4.7g | 1.0g | 0.8g |
| 3 ONZ (84g) | 90 kcal | 14.0g | 3.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.40 mg |
| Iron | 0.86 mg |
| Sodium | 1080.00 mg |
Nutrition FAQs
How much protein does smithfield hickory smoked boneless ham have?
Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.
How many calories is in smithfield hickory smoked boneless ham?
100 grams of smithfield hickory smoked boneless ham contains exactly 107.00 calories.
How many calories is in 1 3 onz of smithfield hickory smoked boneless ham?
A single 3 onz (84g) of smithfield hickory smoked boneless ham provides 90 calories.
How many carbs is in smithfield hickory smoked boneless ham for ketosis?
Yes, smithfield hickory smoked boneless ham is highly keto-friendly with only 3.57g of carbs per 100g.