Calories in Cooked Wa 4x6 Smithfield Ham
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
41.10
gCarbs
35.70
gFat
4.46
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked wa 4x6 smithfield ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked wa 4x6 smithfield ham provides 214.00 calories, 41.10g of protein, and 35.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 41.10g | 35.70g | 4.46g |
| 1 oz (28g) | 60 kcal | 11.5g | 10.0g | 1.2g |
| 2 ounces (56g) | 120 kcal | 23.0g | 20.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.93 mg |
| Sodium | 107.00 mg |
Nutrition FAQs
How many calories is in 1 2 ounces of cooked wa 4x6 smithfield ham?
A single 2 ounces (56g) of cooked wa 4x6 smithfield ham provides 120 calories.
How many calories is in cooked wa 4x6 smithfield ham?
100 grams of cooked wa 4x6 smithfield ham contains exactly 214.00 calories.
How much protein does cooked wa 4x6 smithfield ham have?
Yes, it is high in protein with 41.10g per 100g, making it great for muscle growth.
Can I eat cooked wa 4x6 smithfield ham on a keto diet?
No, cooked wa 4x6 smithfield ham has 35.70g of carbs per 100g, which may disrupt ketosis.