Calories in Smithfield Smfd Prem Deli Black Forest Ham W/ Nj
214.00
kcal41.10
g35.70
g4.46
g0.00
g0.00
gCurious about the nutritional profile of smithfield smfd prem deli black forest ham w/ nj? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield smfd prem deli black forest ham w/ nj provides 214.00 calories, 41.10g of protein, and 35.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 41.10g | 35.70g | 4.46g |
| 1 oz (28g) | 60 kcal | 11.5g | 10.0g | 1.2g |
| 2 ounces (56g) | 120 kcal | 23.0g | 20.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.02 mg |
| Sodium | 107.00 mg |
Nutrition FAQs
Does smithfield smfd prem deli black forest ham w/ nj help build muscle?
Yes, it is high in protein with 41.10g per 100g, making it great for muscle growth.
Can I eat smithfield smfd prem deli black forest ham w/ nj on a keto diet?
No, smithfield smfd prem deli black forest ham w/ nj has 35.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 ounces of smithfield smfd prem deli black forest ham w/ nj?
A single 2 ounces (56g) of smithfield smfd prem deli black forest ham w/ nj provides 120 calories.
How many calories is in smithfield smfd prem deli black forest ham w/ nj?
100 grams of smithfield smfd prem deli black forest ham w/ nj contains exactly 214.00 calories.