Calories in Smithfield Bnls Blk Forest 2pc Ham
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
13.10
gCarbs
2.38
gFat
4.76
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of smithfield bnls blk forest 2pc ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield bnls blk forest 2pc ham provides 107.00 calories, 13.10g of protein, and 2.38g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 13.10g | 2.38g | 4.76g |
| 1 oz (28g) | 30 kcal | 3.7g | 0.7g | 1.3g |
| 3 ounces (84g) | 90 kcal | 11.0g | 2.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 0.86 mg |
| Sodium | 1130.00 mg |
Nutrition FAQs
How many calories is in smithfield bnls blk forest 2pc ham?
100 grams of smithfield bnls blk forest 2pc ham contains exactly 107.00 calories.
How many calories is in 1 3 ounces of smithfield bnls blk forest 2pc ham?
A single 3 ounces (84g) of smithfield bnls blk forest 2pc ham provides 90 calories.
Is smithfield bnls blk forest 2pc ham keto-friendly?
Yes, smithfield bnls blk forest 2pc ham is highly keto-friendly with only 2.38g of carbs per 100g.
Does smithfield bnls blk forest 2pc ham help build muscle?
It contains 13.10g of protein per 100g, which is moderate.