Calories in Smithfield Ground Smfd 2/5lb Pork

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

259.00

kcal
Protein

17.90

g
Carbs

0.00

g
Fat

19.60

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of smithfield ground smfd 2/5lb pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield ground smfd 2/5lb pork provides 259.00 calories, 17.90g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 259.00 kcal 17.90g 0.00g 19.60g
1 oz (28g) 73 kcal 5.0g 0.0g 5.5g
4 ounces (112g) 290 kcal 20.0g 0.0g 22.0g

Vitamins & Minerals

Nutrient Amount
Calcium 18.00 mg
Iron 0.64 mg
Sodium 45.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1457594)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 4 ounces of smithfield ground smfd 2/5lb pork?

A single 4 ounces (112g) of smithfield ground smfd 2/5lb pork provides 290 calories.

How many calories is in smithfield ground smfd 2/5lb pork?

100 grams of smithfield ground smfd 2/5lb pork contains exactly 259.00 calories.

How many carbs is in smithfield ground smfd 2/5lb pork for ketosis?

Yes, smithfield ground smfd 2/5lb pork is highly keto-friendly with only 0.00g of carbs per 100g.

How much protein does smithfield ground smfd 2/5lb pork have?

Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.