Calories in Smithfield Cooked Ham & Water Product Farmland

Low Sugar
Instrument — Food Profile
100g
Calories

107.00

kcal
Protein

14.30

g
Carbs

7.14

g
Fat

3.57

g
Fiber

0.00

g
Sugar

3.57

g

Curious about the nutritional profile of smithfield cooked ham & water product farmland? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield cooked ham & water product farmland provides 107.00 calories, 14.30g of protein, and 7.14g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 107.00 kcal 14.30g 7.14g 3.57g
1 oz (28g) 30 kcal 4.0g 2.0g 1.0g
1 SLICE (28g) 30 kcal 4.0g 2.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Sodium 1250.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1477276)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in smithfield cooked ham & water product farmland?

100 grams of smithfield cooked ham & water product farmland contains exactly 107.00 calories.

How many calories is in 1 1 slice of smithfield cooked ham & water product farmland?

A single 1 slice (28g) of smithfield cooked ham & water product farmland provides 30 calories.

How many carbs is in smithfield cooked ham & water product farmland for ketosis?

No, smithfield cooked ham & water product farmland has 7.14g of carbs per 100g, which may disrupt ketosis.

How much protein does smithfield cooked ham & water product farmland have?

It contains 14.30g of protein per 100g, which is moderate.