Calories in Honey Cure Boneless Ham Steak Smithfield
High Protein
Instrument — Food Profile
100g
Calories
131.00
kcalProtein
17.90
gCarbs
8.33
gFat
2.98
gFiber
0.00
gSugar
5.95
gBurn It Off
Curious about the nutritional profile of honey cure boneless ham steak smithfield? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of honey cure boneless ham steak smithfield provides 131.00 calories, 17.90g of protein, and 8.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 131.00 kcal | 17.90g | 8.33g | 2.98g |
| 1 oz (28g) | 37 kcal | 5.0g | 2.3g | 0.8g |
| 3 ONZ (84g) | 110 kcal | 15.0g | 7.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.40 mg |
| Iron | 0.86 mg |
| Sodium | 869.00 mg |
Nutrition FAQs
How many calories is in 1 3 onz of honey cure boneless ham steak smithfield?
A single 3 onz (84g) of honey cure boneless ham steak smithfield provides 110 calories.
How many calories is in honey cure boneless ham steak smithfield?
100 grams of honey cure boneless ham steak smithfield contains exactly 131.00 calories.
Is honey cure boneless ham steak smithfield keto-friendly?
No, honey cure boneless ham steak smithfield has 8.33g of carbs per 100g, which may disrupt ketosis.
How much protein does honey cure boneless ham steak smithfield have?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.