Calories in Smithfield Sliced Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
155.00
kcalProtein
17.90
gCarbs
2.38
gFat
7.14
gFiber
0.00
gSugar
1.19
gBurn It Off
Curious about the nutritional profile of smithfield sliced ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield sliced ham provides 155.00 calories, 17.90g of protein, and 2.38g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 155.00 kcal | 17.90g | 2.38g | 7.14g |
| 1 oz (28g) | 43 kcal | 5.0g | 0.7g | 2.0g |
| 3 ONZ (84g) | 130 kcal | 15.0g | 2.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.86 mg |
| Sodium | 1210.00 mg |
Nutrition FAQs
How many calories is in 1 3 onz of smithfield sliced ham?
A single 3 onz (84g) of smithfield sliced ham provides 130 calories.
How many calories is in smithfield sliced ham?
100 grams of smithfield sliced ham contains exactly 155.00 calories.
Is smithfield sliced ham a good source of protein?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
Can I eat smithfield sliced ham on a keto diet?
Yes, smithfield sliced ham is highly keto-friendly with only 2.38g of carbs per 100g.