Calories in Slow Roasted Cooked Separable Lean Only Eye Round Imported New Zealand Beef
164.00
kcal29.70
g0.00
g4.98
g0.00
g0.00
gCurious about the nutritional profile of slow roasted cooked separable lean only eye round imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of slow roasted cooked separable lean only eye round imported new zealand beef provides 164.00 calories, 29.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 164.00 kcal | 29.70g | 0.00g | 4.98g |
| 1 oz (28g) | 46 kcal | 8.3g | 0.0g | 1.4g |
| oz (85g) | 139 kcal | 25.2g | 0.0g | 4.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin D | 0.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 3.98 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.34 mg |
| Calcium | 4.00 mg |
| Iron | 1.89 mg |
| Magnesium | 24.00 mg |
| Potassium | 374.00 mg |
| Sodium | 43.00 mg |
| Zinc | 3.95 mg |
Nutrition FAQs
Does slow roasted cooked separable lean only eye round imported new zealand beef help build muscle?
Yes, it is high in protein with 29.70g per 100g, making it great for muscle growth.
How many carbs is in slow roasted cooked separable lean only eye round imported new zealand beef for ketosis?
Yes, slow roasted cooked separable lean only eye round imported new zealand beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of slow roasted cooked separable lean only eye round imported new zealand beef?
A single oz (85g) of slow roasted cooked separable lean only eye round imported new zealand beef provides 139 calories.
How many calories is in slow roasted cooked separable lean only eye round imported new zealand beef?
100 grams of slow roasted cooked separable lean only eye round imported new zealand beef contains exactly 164.00 calories.