Calories in Raw Separable Lean Only Eye Round Imported New Zealand Beef
116.00
kcal20.20
g1.35
g3.35
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only eye round imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only eye round imported new zealand beef provides 116.00 calories, 20.20g of protein, and 1.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 116.00 kcal | 20.20g | 1.35g | 3.35g |
| 1 oz (28g) | 32 kcal | 5.7g | 0.4g | 0.9g |
| oz (113g) | 131 kcal | 22.8g | 1.5g | 3.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin D | 3.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 3.49 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.33 mg |
| Calcium | 3.00 mg |
| Iron | 1.39 mg |
| Magnesium | 22.00 mg |
| Potassium | 352.00 mg |
| Sodium | 40.00 mg |
| Zinc | 2.78 mg |
Nutrition FAQs
Is raw separable lean only eye round imported new zealand beef a good source of protein?
Yes, it is high in protein with 20.20g per 100g, making it great for muscle growth.
Can I eat raw separable lean only eye round imported new zealand beef on a keto diet?
Yes, raw separable lean only eye round imported new zealand beef is highly keto-friendly with only 1.35g of carbs per 100g.
How many calories is in 1 oz of raw separable lean only eye round imported new zealand beef?
A single oz (113g) of raw separable lean only eye round imported new zealand beef provides 131 calories.
How many calories is in raw separable lean only eye round imported new zealand beef?
100 grams of raw separable lean only eye round imported new zealand beef contains exactly 116.00 calories.