Calories in Simply Cucumber And Onions Tzatziki Dip Yogurt
Low Sugar
Instrument — Food Profile
100g
Calories
133.00
kcalProtein
3.33
gCarbs
6.67
gFat
11.70
gFiber
0.00
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of simply cucumber and onions tzatziki dip yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of simply cucumber and onions tzatziki dip yogurt provides 133.00 calories, 3.33g of protein, and 6.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 133.00 kcal | 3.33g | 6.67g | 11.70g |
| 1 oz (28g) | 37 kcal | 0.9g | 1.9g | 3.3g |
| 2 tbsp (30g) | 40 kcal | 1.0g | 2.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 27.00 mcg |
| Calcium | 67.00 mg |
| Potassium | 233.00 mg |
| Sodium | 417.00 mg |
Nutrition FAQs
How many calories is in simply cucumber and onions tzatziki dip yogurt?
100 grams of simply cucumber and onions tzatziki dip yogurt contains exactly 133.00 calories.
How much protein does simply cucumber and onions tzatziki dip yogurt have?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in 1 2 tbsp of simply cucumber and onions tzatziki dip yogurt?
A single 2 tbsp (30g) of simply cucumber and onions tzatziki dip yogurt provides 40 calories.
Is simply cucumber and onions tzatziki dip yogurt keto-friendly?
No, simply cucumber and onions tzatziki dip yogurt has 6.67g of carbs per 100g, which may disrupt ketosis.