Calories in 45 Oz Yogurt Pouch Blueberry Pomegranate Siggi's Reduced Fat Protein Pack

Instrument — Food Profile
100g
Calories

87.00

kcal
Protein

8.66

g
Carbs

8.66

g
Fat

1.57

g
Fiber

0.00

g
Sugar

7.09

g

Curious about the nutritional profile of 45 oz yogurt pouch blueberry pomegranate siggi's reduced fat protein pack? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 45 oz yogurt pouch blueberry pomegranate siggi's reduced fat protein pack provides 87.00 calories, 8.66g of protein, and 8.66g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 87.00 kcal 8.66g 8.66g 1.57g
1 oz (28g) 24 kcal 2.4g 2.4g 0.4g
1 pouch (127g) 110 kcal 11.0g 11.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 79.00 mg
Potassium 118.00 mg
Sodium 43.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2744862)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is 45 oz yogurt pouch blueberry pomegranate siggi's reduced fat protein pack keto-friendly?

No, 45 oz yogurt pouch blueberry pomegranate siggi's reduced fat protein pack has 8.66g of carbs per 100g, which may disrupt ketosis.

How much protein does 45 oz yogurt pouch blueberry pomegranate siggi's reduced fat protein pack have?

It contains 8.66g of protein per 100g, which is moderate.

How many calories is in 45 oz yogurt pouch blueberry pomegranate siggi's reduced fat protein pack?

100 grams of 45 oz yogurt pouch blueberry pomegranate siggi's reduced fat protein pack contains exactly 87.00 calories.

How many calories is in 1 1 pouch of 45 oz yogurt pouch blueberry pomegranate siggi's reduced fat protein pack?

A single 1 pouch (127g) of 45 oz yogurt pouch blueberry pomegranate siggi's reduced fat protein pack provides 110 calories.