Calories in Light + Fit Dannon Original Vanilla Nonfat Yogurt 53 Oz Single Serve
47.00
kcal3.33
g8.67
g0.00
g0.00
g5.33
gCurious about the nutritional profile of light + fit dannon original vanilla nonfat yogurt 53 oz single serve? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of light + fit dannon original vanilla nonfat yogurt 53 oz single serve provides 47.00 calories, 3.33g of protein, and 8.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 3.33g | 8.67g | 0.00g |
| 1 oz (28g) | 13 kcal | 0.9g | 2.4g | 0.0g |
| 150g (150g) | 71 kcal | 5.0g | 13.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 60.00 mcg |
| Calcium | 87.00 mg |
| Potassium | 125.00 mg |
| Sodium | 50.00 mg |
Nutrition FAQs
Does light + fit dannon original vanilla nonfat yogurt 53 oz single serve help build muscle?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in light + fit dannon original vanilla nonfat yogurt 53 oz single serve?
100 grams of light + fit dannon original vanilla nonfat yogurt 53 oz single serve contains exactly 47.00 calories.
How many calories is in 1 150g of light + fit dannon original vanilla nonfat yogurt 53 oz single serve?
A single 150g (150g) of light + fit dannon original vanilla nonfat yogurt 53 oz single serve provides 71 calories.
Is light + fit dannon original vanilla nonfat yogurt 53 oz single serve keto-friendly?
No, light + fit dannon original vanilla nonfat yogurt 53 oz single serve has 8.67g of carbs per 100g, which may disrupt ketosis.