Calories in Light + Fit Dannon
Low Sugar
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
8.00
gCarbs
5.33
gFat
0.00
gFiber
0.00
gSugar
4.00
gBurn It Off
Curious about the nutritional profile of light + fit dannon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of light + fit dannon provides 53.00 calories, 8.00g of protein, and 5.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 8.00g | 5.33g | 0.00g |
| 1 oz (28g) | 15 kcal | 2.2g | 1.5g | 0.0g |
| 1 Cup (150g) (150g) | 80 kcal | 12.0g | 8.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 93.00 mg |
| Potassium | 100.00 mg |
| Sodium | 30.00 mg |
Nutrition FAQs
Is light + fit dannon a good source of protein?
It contains 8.00g of protein per 100g, which is moderate.
Is light + fit dannon keto-friendly?
No, light + fit dannon has 5.33g of carbs per 100g, which may disrupt ketosis.
How many calories is in light + fit dannon?
100 grams of light + fit dannon contains exactly 53.00 calories.
How many calories is in 1 1 cup (150g) of light + fit dannon?
A single 1 cup (150g) (150g) of light + fit dannon provides 80 calories.