Calories in Salami (Hard) Oscar Mayer
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
368.00
kcalProtein
25.90
gCarbs
1.60
gFat
28.70
gFiber
0.00
gSugar
0.20
gBurn It Off
Curious about the nutritional profile of salami (hard) oscar mayer? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of salami (hard) oscar mayer provides 368.00 calories, 25.90g of protein, and 1.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 25.90g | 1.60g | 28.70g |
| 1 oz (28g) | 103 kcal | 7.3g | 0.4g | 8.0g |
| slice (9g) | 33 kcal | 2.3g | 0.1g | 2.6g |
| serving 3 slices (27g) | 99 kcal | 7.0g | 0.4g | 7.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 62.00 mcg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 5.05 mg |
| Pantothenic Acid (B5) | 1.06 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 1.88 mcg |
| Calcium | 12.00 mg |
| Iron | 1.83 mg |
| Magnesium | 21.00 mg |
| Potassium | 356.00 mg |
| Sodium | 1980.00 mg |
| Zinc | 3.16 mg |
Nutrition FAQs
Is salami (hard) oscar mayer keto-friendly?
Yes, salami (hard) oscar mayer is highly keto-friendly with only 1.60g of carbs per 100g.
Is salami (hard) oscar mayer a good source of protein?
Yes, it is high in protein with 25.90g per 100g, making it great for muscle growth.
How many calories is in 1 serving 3 slices of salami (hard) oscar mayer?
A single serving 3 slices (27g) of salami (hard) oscar mayer provides 99 calories.
How many calories is in salami (hard) oscar mayer?
100 grams of salami (hard) oscar mayer contains exactly 368.00 calories.