Calories in Includes Spam (Hormel) Canned Minced Pork With Ham Luncheon Meat
315.00
kcal13.40
g4.60
g26.60
g0.00
g0.00
gCurious about the nutritional profile of includes spam (hormel) canned minced pork with ham luncheon meat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of includes spam (hormel) canned minced pork with ham luncheon meat provides 315.00 calories, 13.40g of protein, and 4.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 315.00 kcal | 13.40g | 4.60g | 26.60g |
| 1 oz (28g) | 88 kcal | 3.8g | 1.3g | 7.4g |
| oz 1 NLEA serving (56g) | 176 kcal | 7.5g | 2.6g | 14.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.60 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.53 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 3.00 mcg |
| Iron | 0.64 mg |
| Magnesium | 14.00 mg |
| Potassium | 409.00 mg |
| Sodium | 1410.00 mg |
| Zinc | 1.59 mg |
Nutrition FAQs
How much protein does includes spam (hormel) canned minced pork with ham luncheon meat have?
It contains 13.40g of protein per 100g, which is moderate.
How many calories is in includes spam (hormel) canned minced pork with ham luncheon meat?
100 grams of includes spam (hormel) canned minced pork with ham luncheon meat contains exactly 315.00 calories.
How many calories is in 1 oz 1 nlea serving of includes spam (hormel) canned minced pork with ham luncheon meat?
A single oz 1 nlea serving (56g) of includes spam (hormel) canned minced pork with ham luncheon meat provides 176 calories.
Can I eat includes spam (hormel) canned minced pork with ham luncheon meat on a keto diet?
Yes, includes spam (hormel) canned minced pork with ham luncheon meat is highly keto-friendly with only 4.60g of carbs per 100g.