Calories in Safeway Whole Beets
Low Sugar
Instrument — Food Profile
100g
Calories
28.00
kcalProtein
0.80
gCarbs
6.40
gFat
0.00
gFiber
0.80
gSugar
4.80
gBurn It Off
Curious about the nutritional profile of safeway whole beets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway whole beets provides 28.00 calories, 0.80g of protein, and 6.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 0.80g | 6.40g | 0.00g |
| 1 oz (28g) | 8 kcal | 0.2g | 1.8g | 0.0g |
| 4 beets | about (125g) | 35 kcal | 1.0g | 8.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.32 mg |
| Potassium | 120.00 mg |
| Sodium | 200.00 mg |
Nutrition FAQs
How many calories are in safeway whole beets?
100 grams of safeway whole beets contains exactly 28.00 calories.
How many calories are in 1 4 beets | about of safeway whole beets?
A single 4 beets | about (125g) of safeway whole beets provides 35 calories.
Is safeway whole beets keto-friendly?
No, safeway whole beets have 6.40g of carbs per 100g, which may disrupt ketosis.
Does safeway whole beets help build muscle?
They contain 0.80g of protein per 100g, which is moderate.