Calories in Safeway Sweet Whole Kernel Corn
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
2.04
gCarbs
14.30
gFat
1.02
gFiber
2.00
gSugar
6.12
gBurn It Off
Curious about the nutritional profile of safeway sweet whole kernel corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway sweet whole kernel corn provides 71.00 calories, 2.04g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 2.04g | 14.30g | 1.02g |
| 1 oz (28g) | 20 kcal | 0.6g | 4.0g | 0.3g |
| 1/2 cup (98g) | 70 kcal | 2.0g | 14.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.41 mg |
| Potassium | 143.00 mg |
| Sodium | 245.00 mg |
Nutrition FAQs
Is safeway sweet whole kernel corn keto-friendly?
No, safeway sweet whole kernel corn has 14.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup of safeway sweet whole kernel corn?
A single 1/2 cup (98g) of safeway sweet whole kernel corn provides 70 calories.
How many calories is in safeway sweet whole kernel corn?
100 grams of safeway sweet whole kernel corn contains exactly 71.00 calories.
How much protein does safeway sweet whole kernel corn have?
It contains 2.04g of protein per 100g, which is moderate.