Calories in Safeway White & Gold Whole Kernel Corn
Instrument — Food Profile
100g
Calories
56.00
kcalProtein
1.60
gCarbs
10.40
gFat
0.80
gFiber
1.60
gSugar
5.60
gBurn It Off
Curious about the nutritional profile of safeway white & gold whole kernel corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway white & gold whole kernel corn provides 56.00 calories, 1.60g of protein, and 10.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 56.00 kcal | 1.60g | 10.40g | 0.80g |
| 1 oz (28g) | 16 kcal | 0.4g | 2.9g | 0.2g |
| 1/2 cup (125g) | 70 kcal | 2.0g | 13.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.32 mg |
| Potassium | 128.00 mg |
| Sodium | 240.00 mg |
Nutrition FAQs
How many calories is in 1 1/2 cup of safeway white & gold whole kernel corn?
A single 1/2 cup (125g) of safeway white & gold whole kernel corn provides 70 calories.
How many calories is in safeway white & gold whole kernel corn?
100 grams of safeway white & gold whole kernel corn contains exactly 56.00 calories.
Is safeway white & gold whole kernel corn keto-friendly?
No, safeway white & gold whole kernel corn has 10.40g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway white & gold whole kernel corn have?
It contains 1.60g of protein per 100g, which is moderate.