Calories in Safeway White Whole Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
38.00
kcalProtein
0.64
gCarbs
8.97
gFat
0.00
gFiber
1.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway white whole potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway white whole potatoes provides 38.00 calories, 0.64g of protein, and 8.97g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 38.00 kcal | 0.64g | 8.97g | 0.00g |
| 1 oz (28g) | 11 kcal | 0.2g | 2.5g | 0.0g |
| 2 potatoes (156g) | 59 kcal | 1.0g | 14.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 26.00 mg |
| Iron | 0.32 mg |
| Potassium | 167.00 mg |
| Sodium | 179.00 mg |
Nutrition FAQs
Does safeway white whole potatoes help build muscle?
They contain 0.64g of protein per 100g, which is moderate.
How many carbs are in safeway white whole potatoes for ketosis?
No, safeway white whole potatoes have 8.97g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 potatoes of safeway white whole potatoes?
A single 2 potatoes (156g) of safeway white whole potatoes provides 59 calories.
How many calories are in safeway white whole potatoes?
100 grams of safeway white whole potatoes contains exactly 38.00 calories.