Calories in Safeway White Sweet Corn
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
2.35
gCarbs
18.80
gFat
0.59
gFiber
2.40
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of safeway white sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway white sweet corn provides 82.00 calories, 2.35g of protein, and 18.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 2.35g | 18.80g | 0.59g |
| 1 oz (28g) | 23 kcal | 0.7g | 5.3g | 0.2g |
| 2/3 cup (85g) | 70 kcal | 2.0g | 16.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.47 mg |
| Potassium | 235.00 mg |
Nutrition FAQs
How many calories is in 1 2/3 cup of safeway white sweet corn?
A single 2/3 cup (85g) of safeway white sweet corn provides 70 calories.
Is safeway white sweet corn keto-friendly?
No, safeway white sweet corn has 18.80g of carbs per 100g, which may disrupt ketosis.
Is safeway white sweet corn a good source of protein?
It contains 2.35g of protein per 100g, which is moderate.
How many calories is in safeway white sweet corn?
100 grams of safeway white sweet corn contains exactly 82.00 calories.