Calories in Publix Chopped Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
37.00
kcalProtein
2.47
gCarbs
3.70
gFat
0.00
gFiber
1.20
gSugar
1.23
gBurn It Off
Curious about the nutritional profile of publix chopped spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix chopped spinach provides 37.00 calories, 2.47g of protein, and 3.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 37.00 kcal | 2.47g | 3.70g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.7g | 1.0g | 0.0g |
| 1 cup (81g) | 30 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3090.00 mcg |
| Vitamin C | 1.50 mg |
| Calcium | 99.00 mg |
| Iron | 0.89 mg |
| Sodium | 148.00 mg |
Nutrition FAQs
How many calories is in publix chopped spinach?
100 grams of publix chopped spinach contains exactly 37.00 calories.
How many calories is in 1 1 cup of publix chopped spinach?
A single 1 cup (81g) of publix chopped spinach provides 30 calories.
How many carbs is in publix chopped spinach for ketosis?
Yes, publix chopped spinach is highly keto-friendly with only 3.70g of carbs per 100g.
Does publix chopped spinach help build muscle?
It contains 2.47g of protein per 100g, which is moderate.