Calories in Publix Roma Blend
Low Sugar
Instrument — Food Profile
100g
Calories
35.00
kcalProtein
2.35
gCarbs
7.06
gFat
0.00
gFiber
3.50
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of publix roma blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix roma blend provides 35.00 calories, 2.35g of protein, and 7.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 2.35g | 7.06g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.7g | 2.0g | 0.0g |
| 0.5 cup (85g) | 30 kcal | 2.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4710.00 mcg |
| Vitamin C | 14.10 mg |
| Calcium | 24.00 mg |
| Iron | 0.42 mg |
| Sodium | 24.00 mg |
Nutrition FAQs
How many carbs is in publix roma blend for ketosis?
No, publix roma blend has 7.06g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.5 cup of publix roma blend?
A single 0.5 cup (85g) of publix roma blend provides 30 calories.
How much protein does publix roma blend have?
It contains 2.35g of protein per 100g, which is moderate.
How many calories is in publix roma blend?
100 grams of publix roma blend contains exactly 35.00 calories.