Calories in Safeway White Instant Enriched Long Grain Rice
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
6.67
gCarbs
82.20
gFat
0.00
gFiber
2.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway white instant enriched long grain rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway white instant enriched long grain rice provides 356.00 calories, 6.67g of protein, and 82.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 6.67g | 82.20g | 0.00g |
| 1 oz (28g) | 100 kcal | 1.9g | 23.0g | 0.0g |
| 0.5 cup dry (45g) | 160 kcal | 3.0g | 37.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 4.89 mg |
| Folate (B9) | 222.00 mcg |
| Calcium | 7.00 mg |
| Iron | 4.44 mg |
| Potassium | 44.00 mg |
Nutrition FAQs
How many calories is in safeway white instant enriched long grain rice?
100 grams of safeway white instant enriched long grain rice contains exactly 356.00 calories.
How many calories is in 1 0.5 cup dry of safeway white instant enriched long grain rice?
A single 0.5 cup dry (45g) of safeway white instant enriched long grain rice provides 160 calories.
Can I eat safeway white instant enriched long grain rice on a keto diet?
No, safeway white instant enriched long grain rice has 82.20g of carbs per 100g, which may disrupt ketosis.
Does safeway white instant enriched long grain rice help build muscle?
It contains 6.67g of protein per 100g, which is moderate.