Calories in Safeway Wheat Bread
Low Sugar
Instrument — Food Profile
100g
Calories
256.00
kcalProtein
9.30
gCarbs
48.80
gFat
3.49
gFiber
2.30
gSugar
4.65
gBurn It Off
Curious about the nutritional profile of safeway wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway wheat bread provides 256.00 calories, 9.30g of protein, and 48.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 256.00 kcal | 9.30g | 48.80g | 3.49g |
| 1 oz (28g) | 72 kcal | 2.6g | 13.7g | 1.0g |
| 2 slices (43g) | 110 kcal | 4.0g | 21.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 6.98 mg |
| Folate (B9) | 93.00 mcg |
| Calcium | 70.00 mg |
| Iron | 2.33 mg |
| Potassium | 93.00 mg |
| Sodium | 488.00 mg |
Nutrition FAQs
How many calories is in safeway wheat bread?
100 grams of safeway wheat bread contains exactly 256.00 calories.
How many calories is in 1 2 slices of safeway wheat bread?
A single 2 slices (43g) of safeway wheat bread provides 110 calories.
Can I eat safeway wheat bread on a keto diet?
No, safeway wheat bread has 48.80g of carbs per 100g, which may disrupt ketosis.
Is safeway wheat bread a good source of protein?
It contains 9.30g of protein per 100g, which is moderate.