Calories in Safeway West Coast Style Gourmet Sandwich Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
293.00
kcalProtein
9.76
gCarbs
50.00
gFat
5.49
gFiber
1.20
gSugar
3.66
gBurn It Off
Curious about the nutritional profile of safeway west coast style gourmet sandwich rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway west coast style gourmet sandwich rolls provides 293.00 calories, 9.76g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 293.00 kcal | 9.76g | 50.00g | 5.49g |
| 1 oz (28g) | 82 kcal | 2.7g | 14.0g | 1.5g |
| 1 ROLL (82g) | 240 kcal | 8.0g | 41.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 3.29 mg |
| Folate (B9) | 95.00 mcg |
| Calcium | 109.00 mg |
| Iron | 2.44 mg |
| Potassium | 77.00 mg |
| Sodium | 524.00 mg |
Nutrition FAQs
How many calories are in safeway west coast style gourmet sandwich rolls?
100 grams of safeway west coast style gourmet sandwich rolls contains exactly 293.00 calories.
Does safeway west coast style gourmet sandwich rolls help build muscle?
They contain 9.76g of protein per 100g, which is moderate.
How many calories are in 1 1 roll of safeway west coast style gourmet sandwich rolls?
A single 1 roll (82g) of safeway west coast style gourmet sandwich rolls provides 240 calories.
How many carbs are in safeway west coast style gourmet sandwich rolls for ketosis?
No, safeway west coast style gourmet sandwich rolls have 50.00g of carbs per 100g, which may disrupt ketosis.