Calories in Safeway Flaky Gem Dinner Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
277.00
kcalProtein
8.51
gCarbs
46.80
gFat
5.32
gFiber
2.10
gSugar
4.26
gBurn It Off
Curious about the nutritional profile of safeway flaky gem dinner rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway flaky gem dinner rolls provides 277.00 calories, 8.51g of protein, and 46.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 277.00 kcal | 8.51g | 46.80g | 5.32g |
| 1 oz (28g) | 78 kcal | 2.4g | 13.1g | 1.5g |
| 2 ROLLS (47g) | 130 kcal | 4.0g | 22.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 3.83 mg |
| Folate (B9) | 96.00 mcg |
| Calcium | 89.00 mg |
| Iron | 2.98 mg |
| Sodium | 468.00 mg |
Nutrition FAQs
Is safeway flaky gem dinner rolls a good source of protein?
They contain 8.51g of protein per 100g, which is moderate.
How many calories are in 1 2 rolls of safeway flaky gem dinner rolls?
A single 2 rolls (47g) of safeway flaky gem dinner rolls provides 130 calories.
How many calories are in safeway flaky gem dinner rolls?
100 grams of safeway flaky gem dinner rolls contains exactly 277.00 calories.
How many carbs are in safeway flaky gem dinner rolls for ketosis?
No, safeway flaky gem dinner rolls have 46.80g of carbs per 100g, which may disrupt ketosis.