Calories in Safeway 100% Whole Wheat Bread
Low Sugar
Instrument — Food Profile
100g
Calories
232.00
kcalProtein
10.70
gCarbs
44.60
gFat
2.68
gFiber
7.10
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of safeway 100% whole wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway 100% whole wheat bread provides 232.00 calories, 10.70g of protein, and 44.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 232.00 kcal | 10.70g | 44.60g | 2.68g |
| 1 oz (28g) | 65 kcal | 3.0g | 12.5g | 0.8g |
| 2 slices (56g) | 130 kcal | 6.0g | 25.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 196.00 mg |
| Iron | 1.79 mg |
| Potassium | 232.00 mg |
| Sodium | 464.00 mg |
Nutrition FAQs
Does safeway 100% whole wheat bread help build muscle?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in safeway 100% whole wheat bread?
100 grams of safeway 100% whole wheat bread contains exactly 232.00 calories.
How many calories is in 1 2 slices of safeway 100% whole wheat bread?
A single 2 slices (56g) of safeway 100% whole wheat bread provides 130 calories.
How many carbs is in safeway 100% whole wheat bread for ketosis?
No, safeway 100% whole wheat bread has 44.60g of carbs per 100g, which may disrupt ketosis.