Calories in Safeway Sandwich Wheat Bread
Instrument — Food Profile
100g
Calories
255.00
kcalProtein
10.60
gCarbs
51.10
gFat
3.19
gFiber
2.10
gSugar
6.38
gBurn It Off
Curious about the nutritional profile of safeway sandwich wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway sandwich wheat bread provides 255.00 calories, 10.60g of protein, and 51.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 255.00 kcal | 10.60g | 51.10g | 3.19g |
| 1 oz (28g) | 71 kcal | 3.0g | 14.3g | 0.9g |
| 2 slices (47g) | 120 kcal | 5.0g | 24.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 4.89 mg |
| Folate (B9) | 117.00 mcg |
| Calcium | 191.00 mg |
| Iron | 3.83 mg |
| Sodium | 426.00 mg |
Nutrition FAQs
How many calories is in safeway sandwich wheat bread?
100 grams of safeway sandwich wheat bread contains exactly 255.00 calories.
How many calories is in 1 2 slices of safeway sandwich wheat bread?
A single 2 slices (47g) of safeway sandwich wheat bread provides 120 calories.
Is safeway sandwich wheat bread keto-friendly?
No, safeway sandwich wheat bread has 51.10g of carbs per 100g, which may disrupt ketosis.
Does safeway sandwich wheat bread help build muscle?
It contains 10.60g of protein per 100g, which is moderate.