Calories in Safeway Vanilla Lowfat Yogurt
Instrument — Food Profile
100g
Calories
88.00
kcalProtein
3.53
gCarbs
15.90
gFat
1.18
gFiber
0.00
gSugar
11.80
gBurn It Off
Curious about the nutritional profile of safeway vanilla lowfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway vanilla lowfat yogurt provides 88.00 calories, 3.53g of protein, and 15.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 3.53g | 15.90g | 1.18g |
| 1 oz (28g) | 25 kcal | 1.0g | 4.5g | 0.3g |
| 6 oz (170g) | 150 kcal | 6.0g | 27.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 76.00 mcg |
| Vitamin D | 1.00 mcg |
| Calcium | 118.00 mg |
| Potassium | 153.00 mg |
| Sodium | 50.00 mg |
Nutrition FAQs
How many calories is in safeway vanilla lowfat yogurt?
100 grams of safeway vanilla lowfat yogurt contains exactly 88.00 calories.
Is safeway vanilla lowfat yogurt keto-friendly?
No, safeway vanilla lowfat yogurt has 15.90g of carbs per 100g, which may disrupt ketosis.
Is safeway vanilla lowfat yogurt a good source of protein?
It contains 3.53g of protein per 100g, which is moderate.
How many calories is in 1 6 oz of safeway vanilla lowfat yogurt?
A single 6 oz (170g) of safeway vanilla lowfat yogurt provides 150 calories.