Calories in Safeway Blueberry Light Nonfat Yogurt
Instrument — Food Profile
100g
Calories
59.00
kcalProtein
3.53
gCarbs
10.60
gFat
0.00
gFiber
0.00
gSugar
6.47
gBurn It Off
Curious about the nutritional profile of safeway blueberry light nonfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway blueberry light nonfat yogurt provides 59.00 calories, 3.53g of protein, and 10.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 59.00 kcal | 3.53g | 10.60g | 0.00g |
| 1 oz (28g) | 17 kcal | 1.0g | 3.0g | 0.0g |
| 6 oz (170g) | 100 kcal | 6.0g | 18.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 2.00 mcg |
| Calcium | 159.00 mg |
| Potassium | 168.00 mg |
| Sodium | 62.00 mg |
Nutrition FAQs
Does safeway blueberry light nonfat yogurt help build muscle?
It contains 3.53g of protein per 100g, which is moderate.
Can I eat safeway blueberry light nonfat yogurt on a keto diet?
No, safeway blueberry light nonfat yogurt has 10.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 6 oz of safeway blueberry light nonfat yogurt?
A single 6 oz (170g) of safeway blueberry light nonfat yogurt provides 100 calories.
How many calories is in safeway blueberry light nonfat yogurt?
100 grams of safeway blueberry light nonfat yogurt contains exactly 59.00 calories.