Calories in Safeway Vanilla Yogurt
Instrument — Food Profile
100g
Calories
106.00
kcalProtein
3.53
gCarbs
16.50
gFat
2.94
gFiber
0.00
gSugar
12.90
gBurn It Off
Curious about the nutritional profile of safeway vanilla yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway vanilla yogurt provides 106.00 calories, 3.53g of protein, and 16.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 3.53g | 16.50g | 2.94g |
| 1 oz (28g) | 30 kcal | 1.0g | 4.6g | 0.8g |
| 6 oz (170g) | 180 kcal | 6.0g | 28.1g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 159.00 mg |
| Potassium | 171.00 mg |
| Sodium | 62.00 mg |
Nutrition FAQs
How many calories is in safeway vanilla yogurt?
100 grams of safeway vanilla yogurt contains exactly 106.00 calories.
How many calories is in 1 6 oz of safeway vanilla yogurt?
A single 6 oz (170g) of safeway vanilla yogurt provides 180 calories.
Can I eat safeway vanilla yogurt on a keto diet?
No, safeway vanilla yogurt has 16.50g of carbs per 100g, which may disrupt ketosis.
Does safeway vanilla yogurt help build muscle?
It contains 3.53g of protein per 100g, which is moderate.