Calories in Safeway Vanilla Light Nonfat Yogurt
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
3.53
gCarbs
9.41
gFat
0.00
gFiber
0.00
gSugar
5.29
gBurn It Off
Curious about the nutritional profile of safeway vanilla light nonfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway vanilla light nonfat yogurt provides 53.00 calories, 3.53g of protein, and 9.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 3.53g | 9.41g | 0.00g |
| 1 oz (28g) | 15 kcal | 1.0g | 2.6g | 0.0g |
| 6 oz (170g) | 90 kcal | 6.0g | 16.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 2.00 mcg |
| Calcium | 159.00 mg |
| Potassium | 165.00 mg |
| Sodium | 62.00 mg |
Nutrition FAQs
How many calories is in safeway vanilla light nonfat yogurt?
100 grams of safeway vanilla light nonfat yogurt contains exactly 53.00 calories.
How many carbs is in safeway vanilla light nonfat yogurt for ketosis?
No, safeway vanilla light nonfat yogurt has 9.41g of carbs per 100g, which may disrupt ketosis.
How much protein does safeway vanilla light nonfat yogurt have?
It contains 3.53g of protein per 100g, which is moderate.
How many calories is in 1 6 oz of safeway vanilla light nonfat yogurt?
A single 6 oz (170g) of safeway vanilla light nonfat yogurt provides 90 calories.