Calories in Safeway Unsalted Raw Whole Almonds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
567.00
kcalProtein
20.00
gCarbs
23.30
gFat
50.00
gFiber
13.30
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of safeway unsalted raw whole almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway unsalted raw whole almonds provides 567.00 calories, 20.00g of protein, and 23.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 20.00g | 23.30g | 50.00g |
| 1 oz (28g) | 159 kcal | 5.6g | 6.5g | 14.0g |
| 1/4 cup (30g) | 170 kcal | 6.0g | 7.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 267.00 mg |
| Iron | 3.67 mg |
| Potassium | 733.00 mg |
Nutrition FAQs
Can I eat safeway unsalted raw whole almonds on a keto diet?
No, safeway unsalted raw whole almonds have 23.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in safeway unsalted raw whole almonds?
100 grams of safeway unsalted raw whole almonds contains exactly 567.00 calories.
How many calories are in 1 1/4 cup of safeway unsalted raw whole almonds?
A single 1/4 cup (30g) of safeway unsalted raw whole almonds provides 170 calories.
How much protein does safeway unsalted raw whole almonds have?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.