Calories in Safeway Roasted & Lightly Salted Cashews Halves & Pieces
567.00
kcal16.70
g30.00
g46.70
g3.30
g6.67
gCurious about the nutritional profile of safeway roasted & lightly salted cashews halves & pieces? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway roasted & lightly salted cashews halves & pieces provides 567.00 calories, 16.70g of protein, and 30.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 16.70g | 30.00g | 46.70g |
| 1 oz (28g) | 159 kcal | 4.7g | 8.4g | 13.1g |
| 1/4 cup (30g) | 170 kcal | 5.0g | 9.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 6.00 mg |
| Potassium | 633.00 mg |
| Sodium | 150.00 mg |
Nutrition FAQs
How many calories are in safeway roasted & lightly salted cashews halves & pieces?
100 grams of safeway roasted & lightly salted cashews halves & pieces contains exactly 567.00 calories.
How many calories are in 1 1/4 cup of safeway roasted & lightly salted cashews halves & pieces?
A single 1/4 cup (30g) of safeway roasted & lightly salted cashews halves & pieces provides 170 calories.
Can I eat safeway roasted & lightly salted cashews halves & pieces on a keto diet?
No, safeway roasted & lightly salted cashews halves & pieces have 30.00g of carbs per 100g, which may disrupt ketosis.
Does safeway roasted & lightly salted cashews halves & pieces help build muscle?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.