Calories in Safeway Cheddar & Black Pepper Popcorn

Low Sugar
Instrument — Food Profile
100g
Calories

536.00

kcal
Protein

7.14

g
Carbs

46.40

g
Fat

35.70

g
Fiber

7.10

g
Sugar

3.57

g

Curious about the nutritional profile of safeway cheddar & black pepper popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway cheddar & black pepper popcorn provides 536.00 calories, 7.14g of protein, and 46.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 536.00 kcal 7.14g 46.40g 35.70g
1 oz (28g) 150 kcal 2.0g 13.0g 10.0g
1 oz (28g) 150 kcal 2.0g 13.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 36.00 mg
Iron 1.79 mg
Potassium 286.00 mg
Sodium 929.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2600165)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 oz of safeway cheddar & black pepper popcorn?

A single 1 oz (28g) of safeway cheddar & black pepper popcorn provides 150 calories.

How many calories is in safeway cheddar & black pepper popcorn?

100 grams of safeway cheddar & black pepper popcorn contains exactly 536.00 calories.

How much protein does safeway cheddar & black pepper popcorn have?

It contains 7.14g of protein per 100g, which is moderate.

Can I eat safeway cheddar & black pepper popcorn on a keto diet?

No, safeway cheddar & black pepper popcorn has 46.40g of carbs per 100g, which may disrupt ketosis.