Calories in Conagra Nacho Cheese Roasted & Salted Sunflower Seeds

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

636.00

kcal
Protein

27.30

g
Carbs

18.20

g
Fat

54.60

g
Fiber

9.10

g
Sugar

0.00

g

Curious about the nutritional profile of conagra nacho cheese roasted & salted sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra nacho cheese roasted & salted sunflower seeds provides 636.00 calories, 27.30g of protein, and 18.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 636.00 kcal 27.30g 18.20g 54.60g
1 oz (28g) 178 kcal 7.6g 5.1g 15.3g
1 PACKAGE (11g) 70 kcal 3.0g 2.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.27 mg
Magnesium 364.00 mg
Sodium 9090.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2618223)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 package of conagra nacho cheese roasted & salted sunflower seeds?

A single 1 package (11g) of conagra nacho cheese roasted & salted sunflower seeds provides 70 calories.

Does conagra nacho cheese roasted & salted sunflower seeds help build muscle?

Yes, they are high in protein with 27.30g per 100g, making them great for muscle growth.

Is conagra nacho cheese roasted & salted sunflower seeds keto-friendly?

No, conagra nacho cheese roasted & salted sunflower seeds have 18.20g of carbs per 100g, which may disrupt ketosis.

How many calories are in conagra nacho cheese roasted & salted sunflower seeds?

100 grams of conagra nacho cheese roasted & salted sunflower seeds contains exactly 636.00 calories.