Calories in Safeway Tropical Fruit In Light Syrup Tropical Fruit Medley Fruit Cup Pineapple And Papaya In Light Syrup
56.00
kcal0.51
g14.10
g0.00
g1.00
g13.10
gCurious about the nutritional profile of safeway tropical fruit in light syrup tropical fruit medley fruit cup pineapple and papaya in light syrup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway tropical fruit in light syrup tropical fruit medley fruit cup pineapple and papaya in light syrup provides 56.00 calories, 0.51g of protein, and 14.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 56.00 kcal | 0.51g | 14.10g | 0.00g |
| 1 oz (28g) | 16 kcal | 0.1g | 3.9g | 0.0g |
| 1 cup (198g) | 111 kcal | 1.0g | 27.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 30.30 mg |
| Calcium | 10.00 mg |
| Iron | 0.15 mg |
| Potassium | 76.00 mg |
Nutrition FAQs
How many calories is in safeway tropical fruit in light syrup tropical fruit medley fruit cup pineapple and papaya in light syrup?
100 grams of safeway tropical fruit in light syrup tropical fruit medley fruit cup pineapple and papaya in light syrup contains exactly 56.00 calories.
Does safeway tropical fruit in light syrup tropical fruit medley fruit cup pineapple and papaya in light syrup help build muscle?
It contains 0.51g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of safeway tropical fruit in light syrup tropical fruit medley fruit cup pineapple and papaya in light syrup?
A single 1 cup (198g) of safeway tropical fruit in light syrup tropical fruit medley fruit cup pineapple and papaya in light syrup provides 111 calories.
Is safeway tropical fruit in light syrup tropical fruit medley fruit cup pineapple and papaya in light syrup keto-friendly?
No, safeway tropical fruit in light syrup tropical fruit medley fruit cup pineapple and papaya in light syrup has 14.10g of carbs per 100g, which may disrupt ketosis.