Calories in Safeway Extra Light Syrup Pineapple Chunks In Extra Light Syrup

Instrument — Food Profile
100g
Calories

56.00

kcal
Protein

0.51

g
Carbs

13.60

g
Fat

0.00

g
Fiber

0.50

g
Sugar

11.60

g

Curious about the nutritional profile of safeway extra light syrup pineapple chunks in extra light syrup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway extra light syrup pineapple chunks in extra light syrup provides 56.00 calories, 0.51g of protein, and 13.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 56.00 kcal 0.51g 13.60g 0.00g
1 oz (28g) 16 kcal 0.1g 3.8g 0.0g
1 CONTAINER (198g) 111 kcal 1.0g 26.9g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 25.00 mcg
Vitamin C 39.40 mg
Calcium 5.00 mg
Iron 0.09 mg
Potassium 63.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2379789)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in safeway extra light syrup pineapple chunks in extra light syrup?

100 grams of safeway extra light syrup pineapple chunks in extra light syrup contains exactly 56.00 calories.

How many calories is in 1 1 container of safeway extra light syrup pineapple chunks in extra light syrup?

A single 1 container (198g) of safeway extra light syrup pineapple chunks in extra light syrup provides 111 calories.

Can I eat safeway extra light syrup pineapple chunks in extra light syrup on a keto diet?

No, safeway extra light syrup pineapple chunks in extra light syrup has 13.60g of carbs per 100g, which may disrupt ketosis.

How much protein does safeway extra light syrup pineapple chunks in extra light syrup have?

It contains 0.51g of protein per 100g, which is moderate.